Last night in our Old Skool BhangraBlaze workout I noticed something that made me realise that being a little crazy is a great thing.

We were about 45 minutes into our workout and about 8 minutes into a 10 minute high intensity routine and as expected a l ot...

One of the first questions I get asked as a vegetarian is if I feel better as a result of not eating meat. I also get asked the following

·      Do I feel lighter?

·      Where do I get my protein intake?

&midd ot;    &nb...

BhangraBlaze is the ultimate Bhangra Workout taking basic Bhangra moves and combining them with upbeat Bhangra tunes creating workout to rival any cardio fitness regimes out there.

Using principles of HIIT Hight Intensity Interval Training, which stimulate fas t...

Resistance Bands Workout

Our resistance bands workout is incredible and will give you a muscle burn and muscle pump like nothing else. It is totally different to the feeling from weight training.

Resistance bands are made of strong, thin rubber&n bsp;and...

Old Skool BhangraBlaze brings back wonderful memories of fun times of the past.

Maybe your very very first day timer, in the days when the only parties were in the daytime. Off to college in the morning and then a change of clothes and party in the afternoon.

You...