It doesn't matter what your worries or troubles are, any type of dancing will soon start to make them fade away. Bhangra has upbeat music and the high energy ballistic moves soon get the happy feelings going. The more you do the happier you get.

If you cannot get to a BhangraBlaze - "the ultimate Bhangra workout" class, then you can now workout at home.

Whether it's a 5 minute quick blast or a proper 20 minute daily workout then we have it all. We already have a number of 20 minute workouts which were recorded for BIG CENTRE TV, a Midlands based TV channel. These were part of the "Get...

Old Skool BhangraBlaze brings back wonderful memories of fun times of the past.

Maybe your very very first day timer, in the days when the only parties were in the daytime. Off to college in the morning and then a change of clothes and party in the afternoon.

You cannot but help have wonderful memories flood back when you hear Apna Sangeet,...

Last night in our Old Skool BhangraBlaze workout I noticed something that made me realise that being a little crazy is a great thing.

We were about 45 minutes into our workout and about 8 minutes into a 10 minute high intensity routine and as expected a lot of the faces were saying "no more" "how much longer" "I can't go...

Music plays a big part in my training. Music is so powerful, it creates a mood, even when you are feeling down it lifts you up.

Anybody who has bounced a little in a boxing stance in front of a mirror with the theme song from Rocky playing in the background, understands the hidden power of music. Songs can be triggers, activating emotional, psychological and then physical reserves inside...

One of the first questions I get asked as a vegetarian is if I feel better as a result of not eating meat. I also get asked the following

·      Do I feel lighter?

·      Where do I get my protein intake?

·      Don’t I miss...