At BhangraBlaze we are not just Bhangra. Yes, Bhangra is the focus of some of our workouts but our instructors are qualified and have years of experience in many other types of fitness training. We have dance based classes, weights classes, children’s classes, classes for the less mobile, slower classes, faster classes, 45 minute sessions as well as quick 20 minute blasts.
This gives you the advantage of having a variety of workouts for the same monthly subscription. In fact, it might even encourage you to try something different.
We are always adding different classes to our timetable and will even include classes from guest instructors.
We all want them. Apart from looking nice, a stronger stomach means an overall stronger core which in itself has so many benefits. With 30+ exercises we work many stomach muscles. We only do a few of each and you may not feel much while doing each exercise, but when you finish the full circuit you will realise exactly how intensely you have worked your core.
"Kids feel part of a family", "it’s given the children so much more confidence", "they can’t wait for Bhangra days", "it doesn't feel like exercise", "their co-ordination and energy levels increased". These are just a few words expressed by our Bhangra Bambinos and their parents. Healthy active kids mean healthy happy kids.
Both Bhangra and Zumba are interval workouts. The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. The powerful ballistic moves of Bhangra with the high tempo continuity of Zumba will give you a sweat fest. Bolly fits right in between the two to blend it all into another fabulous routine.
Bhangra has some amazing drumbeats going and the sound of the dhol kicking is the fuel to get the atmosphere pumping. Add a set of sticks (drumsticks, dandiya, even wooden spoons) and you get an intense workout that will get you drumming to the beat, improving rhythm, timing, coordination, speed, agility, and endurance.
BhangraBlaze has taken simple but powerful moves from Bhangra and created amazing, calorie blazing, fitness workouts. The simple movements mean no prior dance experience is needed. The music, varying from classic old school tunes to current chart toppers, will lift you to carry on and giving you a feel of total euphoria.
Take the fun of Bhangra and use the techniques of one of the world’s most famous workouts Insanity, and you get BhangraSanity. We have mixed simple bhangra moves with traditional workout exercises, all timed to create an amazing HIIT workout. Just watch your fitness levels rocket as you work through the routines.
BollyBlaze is fun, it is calorie burning and uses Bollywood dance moves to give you a heart pumping workout to some of the most famous Bolly tracks that you will be singing along to. The routines have been put together to make it simple enough for the total “two left footed” beginner but inspiring enough for most dancers.
Get your heart pumping to the beat of great music. By using multi muscle exercises (also known as compound exercises) we get the calorie countdown clock ticking away fast. Jump, squat, run etc…. we keep going as we need to keep burning the calories blazing off you. It’s fast, it’s fun, it’s effective.
Punching, kicking, boxing, kung fu, military drills and so much more in our combat workout. Our combat workout will teach you simple movements. Our mission is simple. Through a series of tactical basic movements, we will annihilate the enemy of fat. Show no mercy to those calories that we intend to destroy.
Energiser 45er is a non-stop 45 minute workout using cardio, weights and resistance bands. The secret of this workout is the music. It will hypnotise and motivate you so much that you will not even want to stop for a break. One of the best total body toning and calorie burning workouts ever, according to many of our members
Garba dance is a fascinating mix movement and colour. GarbaBlaze is a joyful style of dance, based on a circular pattern and characterized by a sweeping action from side to side. Including constant ballistic flowing movements at a pace that will really blaze the calories away. The music will lift you to push further. Guaranteed to leave you feeling great.
Our qualified personal trainers invite you to join them during their own workouts. Workouts that they know benefit them and will therefore beneficial to you too. Their years of experience means that, although the workout is only half hour, it is intense and very effective. No need to goto the gym for hours on end. Only a set of dumbells and resistance bands needed.
The resistance bands workouts is one of the most effective routines to help you grow and tone your muscles. It works all muscle groups in a safe and effective manner. They help to focus your control and recruit your stabilising muscles. It’s a convenient workout that you can take and do anywhere.
Using a mixture of traditional yoga and martial arts stretching and breathing techniques we have an amazing sequence that will leave you feeling energised, more flexible and increased mobility. With the correct soothing inspiring music, the mind can also work in harmony with the body gaining even better results.
Seated exercises helps improve the physical and mental wellbeing of the frail and less mobile. Most of our workouts have been adapted to be done as seated exercises. Benefits include increased flexibility, strength and circulation, improved posture and balance, increased confidence and a feeling of happiness and joy