You should consult your doctor before starting any exercise program especially if you have any pre-existing injuries or medical conditions. Information including workouts contained in this website is intended to support you as part of your healthy lifestyle program.
The on-line workout programs have been put together by formally trained fitness instructors but all exercise related activity is done so at your own risk.
Although we are confident that you will find the programs to be beneficial, you assume all risk of injury, including death therefrom, in connection with your use of the information and programs.
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