If you can’t get to a BhangraBlaze or other fitness class then these home workouts can be your answer.
Bhangra, Bolly, Abs, Weights, Resistance Bands, Cardio, Yoga and many more types of workouts. Everything from a short 5-minute blast to full class sessions
Many of our workouts are free. Our premium workouts are with our top BhangraBlaze and BlazeFit instructors who will work out with you and get the best out of you.
BhangraSanity workouts are approximately 5 minutes long and take the powerful moves of Bhangra and traditional exercises and uses the timings of HIIT (High Intensity Interval Training). This routine can be done once to give you a blast to get your heart rate up or repeated up to 4 times to give you a calorie blazing daily workout.
Here is BhangraSanity 1 to get your heart pumping. Register to get access to our other free and premium workouts.
You should consult your doctor before starting any exercise program especially if you have any pre-existing injuries or medical conditions. Information including workouts contained in this website is intended to support you as part of your healthy lifestyle program.
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