Bhangra has some amazing drumbeats going and the sound of the dhol kicking is the fuel to get the atmosphere pumping.
Using the popularity of dandiya (garba sticks) and mixing it with the intensity of Bhangra we have created a workout that will get the room drumming to the beat. The mix of the two means that the whole workout will be to Bhangra tracks with the final routine to such massive tracks like Bhai Bhai from the Blockbuster Bolly flick “Ram Leela”
This routine will intensify the workout on your arms as you will be using drum sticks throughout.
The routine will burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your members to a leaner, slimmer physique - all while drumming out to favourite Bhangra tracks!
Drastically improve rhythm, timing, coordination, speed, agility, and endurance.
Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
Get along to a BhangraBeats session near you and start drumming those calories away to the bhangra beat.
Take a heavy Bhangra beat... pick up some drumsticks.. beat the beat... and what an amazing routine and feeling you get...
This is a clip of the training for the Bhai Bhai clip.... plenty of drumsticks all round..
Here is a clip of the Bhai Bhai routine that we practised with drumsticks and using the floor as our drum..